This perspective provides a comprehensive overview of the recent research on 3D graphene porous materials (3GPM) with excellent mechanical properties. It analyzes the factors that affect the mechanical behaviour of 3GPM and examines their diverse applications in various fields, such as adsorption, energy storage, solar steam generation, sensors, flexible electronics, and electromagnetic wave shielding. Finally, it outlines the new challenges and opportunities for the fabrication and functionalization of robust and elastic 3GPM.